The overfocus on the physical aspect of warming up for exercise misses an opportunity for a multi-sensory experience that shifts mental and emotional states to one of engagement and play.
The overfocus on the physical aspect of warming up for exercise misses an opportunity for a multi-sensory experience that shifts mental and emotional states to one of engagement and play.
The best sport for brain health? There’s a “forest” answer that is correct and a “tree” answer that is too narrow. Here’s how to find the best one for YOU.
Curious how to make your brain grow and keep it sharp? Stay curious. Do stuff that is physically and mentally novel.