Summer Fun Your Way to Fitness

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Put the *you* in the middle of “fun.” Keep yourself in the mindset of summer fun when pursuing summer fitness. Run…through the sprinklers. Keep fitness in the context of fun stuff and you will enjoy your summer workouts more and get more out of them.

One Dose of Reality = 40% Change

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What a year… The forced changes to so many aspects of everyday life have resulted in an apparent weight change for everyone. Seemingly, no one has maintained weight or fitness.  Everyone seems to have either gotten more fit and healthy, or less so. During the pandemic, 40.52% of US adults gained weight.  But in the […]

What Can Move Do For You?

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“Failure is not option.” I call BS. Failure is always an option.  If it were not, life would be easy. After a recent milestone birthday, combined with numerous health challenges arriving simultaneously have resulted in a bit of deeper reflection on this idea. Long ago knee injuries from sports resulted in the inevitable diagnosis of […]

Still Life…or Thrill Life?

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You are not a bowl of fruit. Yet. With time we move less as advancements in society engineer movement out of everyday life in ever-expanding ways. The result is that instead of running around hunting and gathering to survive, we now have to re-insert physical activity into our days in discreet segments of time we […]

Purple Sea Squirt

Human Sea Squirt

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We only need brains because we move. The less we move, the less we use, and the more likely we are to lose our brains. We are becoming a human version of the sea squirt.