Summer Fun Your Way to Fitness

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Put the *you* in the middle of “fun.” Keep yourself in the mindset of summer fun when pursuing summer fitness. Run…through the sprinklers. Keep fitness in the context of fun stuff and you will enjoy your summer workouts more and get more out of them.

One Dose of Reality = 40% Change

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What a year… The forced changes to so many aspects of everyday life have resulted in an apparent weight change for everyone. Seemingly, no one has maintained weight or fitness.  Everyone seems to have either gotten more fit and healthy, or less so. During the pandemic, 40.52% of US adults gained weight.  But in the […]

What Can Move Do For You?

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“Failure is not option.” I call BS. Failure is always an option.  If it were not, life would be easy. After a recent milestone birthday, combined with numerous health challenges arriving simultaneously have resulted in a bit of deeper reflection on this idea. Long ago knee injuries from sports resulted in the inevitable diagnosis of […]