A few short bouts of vigorous activity can lower all-cause mortality. However, whenever, how long you get active needs to be celebrated, regardless of duration.
A few short bouts of vigorous activity can lower all-cause mortality. However, whenever, how long you get active needs to be celebrated, regardless of duration.
More is more, but less is still a lot. Especially when it comes to decreasing risk of dementia from physical activity. Here’s to you, underachievers!
Never “just” walk again. Walking is good. Make it better for brain health. Here are some ideas for how to make walking more fun and enjoyable.
Tired of [ACTION REQUIRED] e-mails? Me too, until I learned to do something physical every time I get one of these.
Put the *you* in the middle of “fun.” Keep yourself in the mindset of summer fun when pursuing summer fitness. Run…through the sprinklers. Keep fitness in the context of fun stuff and you will enjoy your summer workouts more and get more out of them.
You don’t have enough discipline to stick with exercise because we make exercise so unappealing that it can overcome any amount of discipline you can muster.
Are you unsafe enough? Take a walk, but don’t just walk. Make it weird. Make it fun. Make it do more for you. Do things the hard way and make life easier.
What a year… The forced changes to so many aspects of everyday life have resulted in an apparent weight change for everyone. Seemingly, no one has maintained weight or fitness. Everyone seems to have either gotten more fit and healthy, or less so. During the pandemic, 40.52% of US adults gained weight. But in the […]
Too Much This; Too Little That. After sitting still all day, we are still somehow too tired to move. Our brains are built for the woods but we live in our ‘hoods.
“Failure is not option.” I call BS. Failure is always an option. If it were not, life would be easy. After a recent milestone birthday, combined with numerous health challenges arriving simultaneously have resulted in a bit of deeper reflection on this idea. Long ago knee injuries from sports resulted in the inevitable diagnosis of […]