We Still Don’t Get It

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We still don’t get it.  Human emotion.  We think it can be packaged neatly and temporally controlled like in the sign above. We compartmentalize, rationalize, yet never realize that we cannot control emotion that way. We fight it instead of working to understand it and use it.  One of humanity’s less attractive characteristics is our […]

Post-Funtensity Glow

Successes that Surprise You

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What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible.  When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be.  We have our stated […]

Would you put a Peloton bike in front of your sofa?

They Won’t Work.

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Trendy at-home fitness equipment like The Mirror, Peleton, and Hydrow are terrific fitness options but won’t do much to change the numbers on obesity. Here’s why.

Change is Hard Unless It is Easy

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The “facts” of fitness aren’t hard to figure out.  The “how” is relatively easy to access.  It’s available in countless books, websites, and apps.  But it’s long, hard, and boring. So a lot of people struggle. The perception that to get in shape, you have to give up everything that tastes good and is fun, […]