It is moving in ways that are fun, engaging, and at the same time challenging. It reverses the widespread negativity surrounding exercise and physical activity.
Intensity creates change in the body – fun creates change of the mind.
This is mind-body fitness for everyone!
A simple truth of the human experience is that we make decisions mostly based on emotion. And this is why fitness can be so difficult.
We don’t like it.
We don’t enjoy it.
So we force ourselves to do it. And we eventually stop.
It is brain science applied in user-friendly ways to feel better now, get a fit body, and a brain that lasts.