All that stuff we do to keep our bodies in shape also has some tremendous benefits for brain health - both in the short-term (for a better functioning brain now) and long-term (for a healthier, disease-resistant brain later.)
Listen/Watch on YouTube as we cover:
Check out my spirited podcast chat with my new Aussie mate Jono on his Fitness Education Online podcast where we cover:
Discover the impact of fitness and lifestyle factors to keep the brain healthy. We highlight the primary role that fitness professionals can play in preventing Alzheimer’s through fitness coaching and elements of exercise developed to enhance the brain health benefits of movement.
Turn on the Spark: In the very first episode of the "Driving Improvement" podcast, Mark Russo welcomes Jonathan Ross, an award-winning fitness coach and author, to discuss his motivation for coaching people and how helping people find their spark can lead them to a more fulfilling life.
Fitness Blitz Podcast Interview (Eric Malzone)
All About Fitness (Pete McCall): episode 87 >> Spotify -
Hustle Duo: episode 6 >> Listen
Two Fit Crazies and a Microphone >> Spotify -
The Whole Athlete Podcast (Debbie Potts) >> Listen
Strength Labs Podcast >> Listen
Discovery Health Podcast #2
Discovery Health Podcast #1