What’s your Fungevity? “Wait, what is fungevity?” While we were both speaking at an event, I had a conversation with Tony Horton – creator of P90X – and without realizing it, he dropped a bombshell on me. We were discussing the common reasons people say they exercise. One of which is to live longer – […]
Do You Suffer from AMS – Acute Motion Starvation?
Do you suffer from Acute Motion Starvation? Many people are unaware that they do. Do you have any of the following symptoms? Your body hurts in one or more places with no real reason (no pathology or other injury) You work out 2-3 days a week but don’t move too much apart from the workouts Your […]