Side Lunge Catch – Funtensity Challenge #1. Try this for 10 reps per side. Adding reactivity and coordination to a common strength move increases the body and brain benefits!
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From the monthly archives: "June 2019"
- Old Dog. New Tricks. Young Brain.It used to take her weeks now it is often [...]
- The Great Halloween Problem Solved!I love this time of year. How could you not? [...]
- The Secret to Getting in Shape? You can't“I need to get in shape.” Good. I’ve got the [...]
- Make "Funmin" TimeGet some “fun-min” time each day…we already have enough admin [...]
- Your Mood State Makes Your Workout Work (or Not)Emotional state during exercise can affect benefits from it. Instead [...]
- Can Your Fitness Outlast Your Folder?Consistency despite massive challenges and 15 years later she’s lasted [...]
- Of Course There's No Time to ExerciseWe need fun. Desperately. We invent endless time and money [...]
- When Hard Things Are Good Things - RMT RopeLearning the RMT Rope had the right amount of frustration [...]
- "Great post - Thanks for sharing! This is my battle"
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