From Fear to Fun in Fitness

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Die later or enjoy now? Our brains prioritize short-term threats and opportunities and discount long-term ones. What does this mean for motivation and exercise? 3 Key Questions on fear and negative reinforcement answer that question.

Gold Medal for Enjoyment

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Two brief sections to this post: the conceptual part and the neurobics (practical) part. Conceptual: Norway won the most gold medals at the Olympics. Again. Buried deep in the Olympics coverage was a story about how Norway often wins the most medals at the winter Olympics because they don’t worry about success. There’s a cultural […]