8-minutes of wall sits lower blood pressure more than other forms of exercise. Do NOT try this at home. At the gym. Or anywhere else on Earth. The latest dumb fitness idea is coming your way.
8-minutes of wall sits lower blood pressure more than other forms of exercise. Do NOT try this at home. At the gym. Or anywhere else on Earth. The latest dumb fitness idea is coming your way.
As little as 50 stairs a day improves cardiovascular health (and thus brain health). Don’t sell your stairs. Even if they feel hard. Even if your knees hurt. If you do, soon you’ll find stairs out in the world almost impossible and you’ll also miss out on an everyday way to improve health.