When the circumstances create more intensity automatically, it feels like it takes less effort, but you end up working harder than you think you are in a workout!
Stext me, baby
We text a lot and sit too much. The fix? Stand up and text = “Stext.” Do it now with someone you love.
149 Minutes
Is 149 minutes enough? Apparently not. The mismatch between the objective of guidelines we are given and the way our brain perceives those messages creates trouble.
The Zero-Second Rule Diet
The 5-second rule works (not really though) for hard junk foods. A Zero-Second diet should lead you toward healthier food options since most healthy foods would pick up a lot of gross stuff if it touched the floor at all.
More Exercise, More Obesity, Twice the Guidelines!
More people than ever are obese. More people than ever are meeting government guidelines for exercise, and the government guidelines for physical activity just doubled from what they used to be. Confused? Frustrated? Confrustrated? When I read stories about health, fitness, and obesity in the media, I understand why many people throw their hands up […]
How Much Exercise Gets You a Mental Health Boost?
How much exercise does it take to provide a mental health benefit? A recent massive study helps answer this. But also, is this even the right question to be asking?
Successes that Surprise You
What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible. When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be. We have our stated […]
Ignite Talk – Get a Crush on Exercise
When you only have 5 minutes, time really flies if you’re having fun. As a kid when you were playing or doing something so fun your entire soul, body, and mind are into it and your parents tell you it’s time to stop, you’d often beg for “five more minutes.” But what if you only […]
Fortune Favors the Cold
Sometimes several things align to present you with an opportunity too good to pass up. I am talking, obviously, about pond hockey. The Funtensity way of fitness and life is based on physical activity featuring reactivity, coordination, interactivity, and friendly competition. Another key concept is to choose forms of physical activity that you are so […]
24 Dots of Fitness
Using familiar things to bring people together and challenge both brain and body in enjoyable ways is what Funtensity is all about – and you probably already have this in your game closet.