We are our own worst enemy at times. Walking on all fours wasn’t good enough. We had to get up on two legs to get a higher view of available resources. It created a shift both in how we move (and use our brains to control movement) and how we process information we take in […]
Real motivation for real people. It turns out “middle priority” fitness goals allow for a realistic approach and less failure.
Why bother? A fair question we ask when life has a pattern of seemingly beating us down when we try. New view of depression & what to do about it.
Obesity is a problem, no matter what you call it and regardless if it is a cat, dog, or human. It used to be that “no one cares what you say until they know how much you care.” Now no one cares how much you care unless they have no problem with how you say it. Cinder-Block the Fat Cat creates some valuable and frank discussion about obesity.
Usually used as a recovery tool…what if we used it for a fun, challenging workout? They are everywhere, so why not use them for (almost) everything? This workout provides a novel, fun, harder-than-you-think it-will-be workout you can do anywhere you have a roller.
When the circumstances create more intensity automatically, it feels like it takes less effort, but you end up working harder than you think you are in a workout!
We text a lot and sit too much. The fix? Stand up and text = “Stext.” Do it now with someone you love.
Is 149 minutes enough? Apparently not. The mismatch between the objective of guidelines we are given and the way our brain perceives those messages creates trouble.
The 5-second rule works (not really though) for hard junk foods. A Zero-Second diet should lead you toward healthier food options since most healthy foods would pick up a lot of gross stuff if it touched the floor at all.
More people than ever are obese. More people than ever are meeting government guidelines for exercise, and the government guidelines for physical activity just doubled from what they used to be. Confused? Frustrated? Confrustrated? When I read stories about health, fitness, and obesity in the media, I understand why many people throw their hands up […]
