Summer Fun Your Way to Fitness

Posted · Add Comment

Put the *you* in the middle of “fun.” Keep yourself in the mindset of summer fun when pursuing summer fitness. Run…through the sprinklers. Keep fitness in the context of fun stuff and you will enjoy your summer workouts more and get more out of them.

Born Tough Fitness Clothing

Posted · Add Comment

Years ago, I was asked to speak at a local elementary school for “Career Day.” I was speaking to a group of 1st graders and I was following an Air Force recruiter decked out in sharp-looking dress blues. I walk in wearing a nice fitness outfit of shorts and a sweat-wicking t-shirt. Within moments of […]

Body at Work, Mind at Play

Posted · Add Comment

Emotional fatigue doesn’t just suck, it sucks the life out of you. The emotional state of play is the remedy. Life feels heavy right now so make it feel lighter by bringing a challenge to your muscles while your mind is at play.

Post-Funtensity Glow

Successes that Surprise You

Posted · Add Comment

What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible.  When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be.  We have our stated […]

Throwing the Funtensity Rubber Chicken with your feet into the bucket scores you points.

Exercise Breakdown: Chicken Bucket

Posted · Add Comment

Time to look inside a Funtensity exercise and see just what makes it so fun and intense to do while providing a bonus boost of brain benefit. For this exercise, we use the Funtensity Rubber Chicken, a bucket (or two different size buckets) and a cone. Here’s a video that illustrates the exercise: How to […]