Real motivation for real people. It turns out “middle priority” fitness goals allow for a realistic approach and less failure.
The Secret to Getting in Shape? You can’t
“I need to get in shape.” Good. I’ve got the secret for you. Stop trying. You can’t “get in shape.” Because you don’t care about getting in shape. To help you care, you don’t need an answer, but rather a question – or three. What does “get in shape” look like and feel like to […]
Sundae, Sunday, or Someday?
“I need to make major changes.” I hear this all the time. Usually it’s from someone who is at a low point in fitness and is frustrated/disgusted/tired from wanting to feel and see changes in fitness but never experiencing any. If you’re out-of-shape, unhealthy, or otherwise struggling for fitness, you might think that major changes […]