Have a Glass of Diabetes?

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Make health behaviors easier by keeping them in-the-moment and front-of-mind. How to use cognitive reframing to either enjoy a few drinks when you want to and say “no” to a ‘glass of diabetes’ when you don’t want to.

From Fear to Fun in Fitness

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Die later or enjoy now? Our brains prioritize short-term threats and opportunities and discount long-term ones. What does this mean for motivation and exercise? 3 Key Questions on fear and negative reinforcement answer that question.

Jonathan Doing a Tire Flip

A Meditation on Motivation

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The endless source of motivation is…I love playing with the world and my body is my game piece. This is what works for me. A better understanding of motivation makes it easier to get for you.