Make health behaviors easier by keeping them in-the-moment and front-of-mind. How to use cognitive reframing to either enjoy a few drinks when you want to and say “no” to a ‘glass of diabetes’ when you don’t want to.
Belief Creates Opportunity… Not Reality
Belief creates the opportunity – not reality. You can’t manifest things by thinking them, you still have to put in the work. The trick is to make the work feel less like “work.”
From Fear to Fun in Fitness
Die later or enjoy now? Our brains prioritize short-term threats and opportunities and discount long-term ones. What does this mean for motivation and exercise? 3 Key Questions on fear and negative reinforcement answer that question.
Of Course You Don’t Have Enough Discipline
You don’t have enough discipline to stick with exercise because we make exercise so unappealing that it can overcome any amount of discipline you can muster.
Time to Re-Think Fitness
Fitness needs a re-think…some crazy comments from people reflect the species-wide dysfunction we have with fitness. And there is a solution…
Never Force Yourself to Exercise Again
The expectations, beliefs, and perceptions about exercise can ultimately promote – or possibly inhibit – its benefits.
Limited Vocabulary
What if you limited the vocabulary you use to describe exercise? What if the only words you knew were positive and motivating?
Movement is Mind Medicine
Movement=happy. Or at least it should. And why the 150 minutes of exercise a week is a lie told because we can’t handle the truth.
Decide…to Kill Other Choices
Decide – like homicide means to murder – means to kill off other choices. Isn’t it time to decide to be healthy once-and-for-all.
A Meditation on Motivation
The endless source of motivation is…I love playing with the world and my body is my game piece. This is what works for me. A better understanding of motivation makes it easier to get for you.