How you frame your activity can affect the quantity and quality of food you eat after and how hard you perceive it to be. Hint: framing it as fun makes things better for you.
EVOO Helps Prevent Dementia
Interesting new research reveals that extra-virgin olive oil (EVOO) helps prevent dementia.
The Zero-Second Rule Diet
The 5-second rule works (not really though) for hard junk foods. A Zero-Second diet should lead you toward healthier food options since most healthy foods would pick up a lot of gross stuff if it touched the floor at all.
Magical Wizard Brain Powers?
Can your mind determine how many calories are in a food? Not quite, but close. The core mission of Funtensity is to transform the emotional response to exercise to change it from something that feels like a chore to something that you want to do more. What we believe and how we feel about what […]