Strength training improves cognitive decline and provides neuroprotective benefits for the hippocampus. But don’t get too caught up in targeting types of exercise for specific brain regions.
Evidence from Scene of the Smiles
Research Doesn’t Show That Play is Fun! I have the Nerf gun bullets to prove it. While the future benefits of fitness on brain health are important to investigate, it is equally important to appreciate the sublime and subjective experience of a single social yet challenging fitness experience.