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Archive

From the monthly archives: "November 2022"
Jonathan 1

There’s Only One Way to Health

Posted November 30, 2022 · Add Comment

We can’t buy our way to health. There’s only one way to get there. Trackers do not change behavior, they record it. Take action first, then track later.

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Jonathan 1

Cognitive Kindness (or Cruelty)

Posted November 14, 2022 · Add Comment

Cognitive Kindness is what we need, but Cognitive Cruelty is what we most often choose (especially in fitness) and have forced upon us by outside systems. It’s time to choose differently.

Read More
 
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