We can’t buy our way to health. There’s only one way to get there. Trackers do not change behavior, they record it. Take action first, then track later.
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From the monthly archives: "November 2022"
Cognitive Kindness (or Cruelty)
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Cognitive Kindness is what we need, but Cognitive Cruelty is what we most often choose (especially in fitness) and have forced upon us by outside systems. It’s time to choose differently.
- The Great Halloween Problem Solved!I love this time of year. How could you not? [...]
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- Old Dog. New Tricks. Young Brain.It used to take her weeks now it is often [...]
- Make "Funmin" TimeGet some “fun-min” time each day…we already have enough admin [...]
- Effortless Effort (Human Lily Pad Workout)My random Human Lily Pad workout was “effortless effort” and [...]
- 50 Stairs a Day Ups Cardiovascular HealthAs little as 50 stairs a day improves cardiovascular health [...]
- Have a Glass of Diabetes?Make health behaviors easier by keeping them in-the-moment and front-of-mind. [...]
- Is Everything Snake Oil?The OG snake oil was…snake oil. Now it’s available just [...]
- "Great post - Thanks for sharing! This is my battle"
- "Great article for helping coaches dig deeper to fi"
- "Thanks for sharing! I’m going to ask these three q"
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- Caitlin Fregelette on The Secret to Getting in Shape? You can’t
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