There are no superfoods. But there are SuperVillian Foods. We created them in a lab. “Superfoods” are just the normal, healthy foods we have consumed for all of human history. They have no superpowers and have difficulty balancing out the damage from SuperVillian Foods.
Free webinar to learn the 18 lifestyle factors related to Alzheimer’s, a little-known sleep fact, and why brain games are not enough for brain fitness.
Prevention needs a ribbon. An ounce of prevention appears to not be heavy enough for many people with too many waiting to act until they need to carry several pounds of cure.
Alzheimer’s doesn’t come out of nowhere – it comes out of everywhere. I had to go on hiatus from this blog to work on a big brain fitness and Alzheimer’s project that is coming soon.
Sit still or take a pill? You bet I will. The reality of brain games cannot live up to the unrealistic expectations we put on them, but “moving brain games” can fulfill the promise of brain health.
Our big fancy brains took us from all fours to walking on two legs to hunting, to farming, to sitting on our asses all day looking at screens…eliminating the very thing that caused our brains to become as advanced as they are. Movement = Anti-Dementia Pill
Interesting new research reveals that extra-virgin olive oil (EVOO) helps prevent dementia.
We know about “use it or lose it” when it comes to brain neurons…but now we find out about “OVERuse it and lose it?” Too much of a good thing isn’t – as usual.
Regular exercise can slow the progression of cognitive impairment. A half hour of aerobic exercise four to five times a week may prevent or slow cognitive decline in older adults who are at a high risk of developing Alzheimer’s, according to a new study published Journal of Alzheimer’s Disease.
Brains of weight-trained rats resemble those of brains that had not been inflamed and impaired. New study shows brain benefits of resistance training.
