Strength training improves cognitive decline and provides neuroprotective benefits for the hippocampus. But don’t get too caught up in targeting types of exercise for specific brain regions.
Strength training improves cognitive decline and provides neuroprotective benefits for the hippocampus. But don’t get too caught up in targeting types of exercise for specific brain regions.
The best sport for brain health? There’s a “forest” answer that is correct and a “tree” answer that is too narrow. Here’s how to find the best one for YOU.