My random Human Lily Pad workout was “effortless effort” and somehow burned almost 500 calories while I felt like I was playing. The world is your fitness playground.
My random Human Lily Pad workout was “effortless effort” and somehow burned almost 500 calories while I felt like I was playing. The world is your fitness playground.
Fun is a Feeling, Not an Activity. Mic Drop. True Fun is the confluence of playfulness, connection, and flow. Throw in some fitness and you might find it gets easier to stick with it.
The overfocus on the physical aspect of warming up for exercise misses an opportunity for a multi-sensory experience that shifts mental and emotional states to one of engagement and play.