From Fear to Fun in Fitness

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Die later or enjoy now? Our brains prioritize short-term threats and opportunities and discount long-term ones. What does this mean for motivation and exercise? 3 Key Questions on fear and negative reinforcement answer that question.

Smaller Seats for Health & Safety

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There is growing pressure on the airline industry from consumer advocacy groups to make airline seats bigger due to safety concerns.  The seats on airplanes have gotten a bit smaller but our bodies have gotten significantly bigger. The average weight of both men and women is 30 pounds greater than in the 1960s – and […]