Exciting Back Page News!

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Exciting Back Page News! A teensy-weensy benefit from a drug to treat brain disease is treated like the moon landing. Big benefit from fitness is usually buried in the back pages, but it’s actually the bigger news. 6-minute HIIT workout boosts BDNF more than 90-minute light intensity, and more than intermittent fasting, and certainly more than Lecanemab.

Wear Something Out

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Get out there and just wear something out this year! Hiking boots, ice skates, bike tires, walking shoes…pick something in your life that needs to get worn out and get moving.