“Failure is not option.” I call BS. Failure is always an option. If it were not, life would be easy. After a recent milestone birthday, combined with numerous health challenges arriving simultaneously have resulted in a bit of deeper reflection on this idea. Long ago knee injuries from sports resulted in the inevitable diagnosis of […]
Adapting a partner-based, physical contact fitness program for solo performance in a time of social distancing.
The expectations, beliefs, and perceptions about exercise can ultimately promote – or possibly inhibit – its benefits.
Emotional fatigue doesn’t just suck, it sucks the life out of you. The emotional state of play is the remedy. Life feels heavy right now so make it feel lighter by bringing a challenge to your muscles while your mind is at play.
Movement=happy. Or at least it should. And why the 150 minutes of exercise a week is a lie told because we can’t handle the truth.
You are not a bowl of fruit. Yet. With time we move less as advancements in society engineer movement out of everyday life in ever-expanding ways. The result is that instead of running around hunting and gathering to survive, we now have to re-insert physical activity into our days in discreet segments of time we […]
Walking! Everybody’s doing it. Now let’s make sure you keep doing it with some clever, fun, and simple ways to keep it interesting.
Want a workout that delivers a powerful emotional as well as physical impact? This is it. No equipment necessary, free, and only a click away.
We only need brains because we move. The less we move, the less we use, and the more likely we are to lose our brains. We are becoming a human version of the sea squirt.
A curious mind and staying connected to how fitness helps you enjoy what matters most make it easier to stay engaged in exercise and eradicates boredom.
