Is 149 Minutes Enough Exercise?

149 Minutes

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Is 149 minutes enough? Apparently not. The mismatch between the objective of guidelines we are given and the way our brain perceives those messages creates trouble.

Post-Funtensity Glow

Successes that Surprise You

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What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible.  When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be.  We have our stated […]

Partner medicine ball exercise from Funtensity at Telluride WOW 2018

All Exercise is Not Created Equal

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This is fascinating. What’s the best type of exercise? The answer depends on your goals.  If the focus is longevity, then a recent study presents some fascinating findings. There are significant differences in longevity based on the type of exercise you do.The total amount of time spent exercising is not as important as we think. […]

Ignite Talk – Get a Crush on Exercise

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When you only have 5 minutes, time really flies if you’re having fun. As a kid when you were playing or doing something so fun your entire soul, body, and mind are into it and your parents tell you it’s time to stop, you’d often beg for “five more minutes.”  But what if you only […]

Would you put a Peloton bike in front of your sofa?

They Won’t Work.

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Trendy at-home fitness equipment like The Mirror, Peleton, and Hydrow are terrific fitness options but won’t do much to change the numbers on obesity. Here’s why.

Hug a Trainer Day

Hug a Trainer Day

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Hug a trainer. Really. Go find one, even if you don’t currently use one.  Show your strength and some love.  I know we can be an intimidating bunch, but it doesn’t have to be that way, and that’s not how most trainers want to be perceived. One of the great joys of my fitness career […]