We don’t need more research. Scientists do. When it comes to brain health and exercise, there’s ample evidence to show clear benefit. But every study mentions the need for more research. If you’re a fitness pro or just a member of the public, you don’t need more research, but more action.
Brain and body are better built together – part 2. Low-tech and high-tech ideas for blending fitness training with brain training.
Brain and body better together. Low-tech and high-tech ideas for blending fitness training with brain training. Part 1 – Low Tech Options
A few short bouts of vigorous activity can lower all-cause mortality. However, whenever, how long you get active needs to be celebrated, regardless of duration.
Die later or enjoy now? Our brains prioritize short-term threats and opportunities and discount long-term ones. What does this mean for motivation and exercise? 3 Key Questions on fear and negative reinforcement answer that question.
Myokines from your muscles communicate and control many reactions from your brain affecting mood, emotion, and cognition. Mind-body fitness is an irrelevant term. It’s ALL mind-body fitness.
Even if you’re not good at it, dancing is a boost to brain fitness. You get points for trying. Plus, my personal favorite form of dance fitness.
Can’t stand on one leg for long? You’ll be dead soon! It’s exhausting to constantly see arbitrary and narrow conclusions drawn from research.
Squid Game Volleyball. How some fun with my step-daughter got me thinking about the many problems with official physical activity guidelines.
Make your “up” time more up, and your down time will be more down. There’s almost nothing strength training can’t do for you! Resistance training improves sleep efficiency and duration, according to a new study.
