Strength training boosts a key longevity hormone more than aerobic exercise does – so we love ‘em both. No need to have a favorite.
Inchworm Planks
Long-duration static planks = a terrible idea. “Get Out of Planks Free” card for you to use next time anyone tries to make you do them. New moving plank variation “Inchworm Plank” to give you another way to progress a plank beyond the entry level plank.
Barbells, Babies, & Brain Fitness
Babies, barbells, and brain fitness. What’s the difference between lifting a baby or a barbell? One is squirmy and the other is firm-y. Consider the familiar scene of someone lifting a child in the air overhead. The human connection through physical touch and eye contact plus the sudden higher elevation and movement is very thrilling […]
Strength Braining
Strength training improves cognitive decline and provides neuroprotective benefits for the hippocampus. But don’t get too caught up in targeting types of exercise for specific brain regions.
Go Clock Yourself
Daylight Savings Time. Instead of complaining about it like everyone else, let’s use the idea of a clock face to create 4 new exercises you can use to expertly blend brain and body fitness. Use Timed Sets These exercises work best using time-based sets rather than reps. With all of the clock numbers bouncing around […]
Gold Medal for Enjoyment
Two brief sections to this post: the conceptual part and the neurobics (practical) part. Conceptual: Norway won the most gold medals at the Olympics. Again. Buried deep in the Olympics coverage was a story about how Norway often wins the most medals at the winter Olympics because they don’t worry about success. There’s a cultural […]
How to Fall in Love with Your Warm-Up
The overfocus on the physical aspect of warming up for exercise misses an opportunity for a multi-sensory experience that shifts mental and emotional states to one of engagement and play.
Why Fitness Isn’t Fun
Some key mistakes when starting fitness have many people stopping before they start. If fitness isn’t fun it won’t get done consistently.
Curiosity Thrilled the Human
Curious how to make your brain grow and keep it sharp? Stay curious. Do stuff that is physically and mentally novel.
Superfitness: The Intensity & Complexity Spectrum
There are no superfoods. But there are SuperVillian Foods. We created them in a lab. “Superfoods” are just the normal, healthy foods we have consumed for all of human history. They have no superpowers and have difficulty balancing out the damage from SuperVillian Foods.