Two brief sections to this post: the conceptual part and the neurobics (practical) part. Conceptual: Norway won the most gold medals at the Olympics. Again. Buried deep in the Olympics coverage was a story about how Norway often wins the most medals at the winter Olympics because they don’t worry about success. There’s a cultural […]
The overfocus on the physical aspect of warming up for exercise misses an opportunity for a multi-sensory experience that shifts mental and emotional states to one of engagement and play.
Some key mistakes when starting fitness have many people stopping before they start. If fitness isn’t fun it won’t get done consistently.
Curious how to make your brain grow and keep it sharp? Stay curious. Do stuff that is physically and mentally novel.
There are no superfoods. But there are SuperVillian Foods. We created them in a lab. “Superfoods” are just the normal, healthy foods we have consumed for all of human history. They have no superpowers and have difficulty balancing out the damage from SuperVillian Foods.
Free webinar to learn the 18 lifestyle factors related to Alzheimer’s, a little-known sleep fact, and why brain games are not enough for brain fitness.
Never “just” walk again. Walking is good. Make it better for brain health. Here are some ideas for how to make walking more fun and enjoyable.
Prevention needs a ribbon. An ounce of prevention appears to not be heavy enough for many people with too many waiting to act until they need to carry several pounds of cure.
Tired of [ACTION REQUIRED] e-mails? Me too, until I learned to do something physical every time I get one of these.
Put the *you* in the middle of “fun.” Keep yourself in the mindset of summer fun when pursuing summer fitness. Run…through the sprinklers. Keep fitness in the context of fun stuff and you will enjoy your summer workouts more and get more out of them.
