Cinder-Block - the internet's recently famous fat cat

Fat Cat…or “Feline Struggling with Obesity?”

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Obesity is a problem, no matter what you call it and regardless if it is a cat, dog, or human. It used to be that “no one cares what you say until they know how much you care.” Now no one cares how much you care unless they have no problem with how you say it. Cinder-Block the Fat Cat creates some valuable and frank discussion about obesity.

Foam Roller…Workout?

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Usually used as a recovery tool…what if we used it for a fun, challenging workout? They are everywhere, so why not use them for (almost) everything? This workout provides a novel, fun, harder-than-you-think it-will-be workout you can do anywhere you have a roller.

Is 149 Minutes Enough Exercise?

149 Minutes

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Is 149 minutes enough? Apparently not. The mismatch between the objective of guidelines we are given and the way our brain perceives those messages creates trouble.

Post-Funtensity Glow

Successes that Surprise You

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What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible.  When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be.  We have our stated […]

Partner medicine ball exercise from Funtensity at Telluride WOW 2018

All Exercise is Not Created Equal

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This is fascinating. What’s the best type of exercise? The answer depends on your goals.  If the focus is longevity, then a recent study presents some fascinating findings. There are significant differences in longevity based on the type of exercise you do.The total amount of time spent exercising is not as important as we think. […]