Zero stress is the wrong goal. Find the sweet spot of stress and feel engaged. On either side lie the dangers of boredom or burnout.
Zero stress is the wrong goal. Find the sweet spot of stress and feel engaged. On either side lie the dangers of boredom or burnout.
Too Much This; Too Little That. After sitting still all day, we are still somehow too tired to move. Our brains are built for the woods but we live in our ‘hoods.
Phytoncides (wood essential oils) boost your immune system. So get out and play and breathe forest air (without a mask) or diffuse essential oils inside if you cannot get outside.
We need more connections to nature, not Wi-Fi. More connected fitness devices means less time exercising outside. This goes against our nature.
For an in-home workout experience in the spirit of Funtensity, think about outfitting your “toy closet” of workout tools. Here’s a helpful list of my current top 5 recommended fitness products for home use.
Adapting a partner-based, physical contact fitness program for solo performance in a time of social distancing.
Fitness needs a re-think…some crazy comments from people reflect the species-wide dysfunction we have with fitness. And there is a solution…
The expectations, beliefs, and perceptions about exercise can ultimately promote – or possibly inhibit – its benefits.
What if you limited the vocabulary you use to describe exercise? What if the only words you knew were positive and motivating?
Emotional fatigue doesn’t just suck, it sucks the life out of you. The emotional state of play is the remedy. Life feels heavy right now so make it feel lighter by bringing a challenge to your muscles while your mind is at play.