Wear Something Out

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Get out there and just wear something out this year! Hiking boots, ice skates, bike tires, walking shoes…pick something in your life that needs to get worn out and get moving.

Smaller Seats for Health & Safety

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There is growing pressure on the airline industry from consumer advocacy groups to make airline seats bigger due to safety concerns.  The seats on airplanes have gotten a bit smaller but our bodies have gotten significantly bigger. The average weight of both men and women is 30 pounds greater than in the 1960s – and […]

Have a Cognitive Time! (?)

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“Have a sensational time!” No one ever says, “Have a cognitive time!” but perhaps we should start. Sensation-driven experiences (aka “living in the moment) is good sometimes, but part of the joy of life is having a sense of identity that comes from a meaning-driven experiences and a connection to your past and future.

What Can Move Do For You?

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“Failure is not option.” I call BS. Failure is always an option.  If it were not, life would be easy. After a recent milestone birthday, combined with numerous health challenges arriving simultaneously have resulted in a bit of deeper reflection on this idea. Long ago knee injuries from sports resulted in the inevitable diagnosis of […]