Do You Suffer from AMS – Acute Motion Starvation?

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Do you suffer from Acute Motion Starvation? Many people are unaware that they do.  Do you have any of the following symptoms? Your body hurts in one or more places with no real reason (no pathology or other injury) You work out 2-3 days a week but don’t move too much apart from the workouts Your […]

The Goal You Never Knew You Had

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There is one goal I have heard more than any other, but… It is almost never the first, or even the second, goal people mention. Every trainer-client relationship begins with some version of “What are your goals?”  And now that I have been working in fitness for 20 years, I have reflected on what really […]

Sundae, Sunday, or Someday?

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“I need to make major changes.”  I hear this all the time. Usually it’s from someone who is at a low point in fitness and is frustrated/disgusted/tired from wanting to feel and see changes in fitness but never experiencing any. If you’re out-of-shape, unhealthy, or otherwise struggling for fitness, you might think that major changes […]