When it comes to fitness, motivation is often missing the ‘e’ it needs to be successful. When motivation is lacking, you will also find a lack of emotion.
When it comes to fitness, motivation is often missing the ‘e’ it needs to be successful. When motivation is lacking, you will also find a lack of emotion.
When your exercise is fun, you automatically work harder (without anyone forcing you to). We’ve always known this to be true intuitively, but now research shows it.
Let’s stop forcibly cramming so much “fun” into every life event (holidays, births, weddings, pets) that life no longer is fun. Let fun movement be an essential part of your life.
My random Human Lily Pad workout was “effortless effort” and somehow burned almost 500 calories while I felt like I was playing. The world is your fitness playground.
The OG snake oil was…snake oil. Now it’s available just about everywhere and comes in endless forms. It seems like everything is snake oil. But the fundamentals of a healthy and happy life haven’t changed.
Reflections on repeating the Presidential Physical Fitness Test of my youth in my 50’s and what this means for fun fitness.
What if we took even just 10% of the cost of a new so-so treatment for Alzheimer’s, and gave that amount to 10 people to invest in brain healthy lifestyle choices? What gives us the most bang for all those bucks? Leqembi or Lifestyle?
Belief creates the opportunity – not reality. You can’t manifest things by thinking them, you still have to put in the work. The trick is to make the work feel less like “work.”
Trackers don’t stop slackers. If they create a sense of discovery that enhances the experience of being you, wonderful. If they reinforce the notion that you’re never doing “enough” then they suck. It all depends on you.
We can’t buy our way to health. There’s only one way to get there. Trackers do not change behavior, they record it. Take action first, then track later.