We need fun. Desperately. We invent endless time and money sucking stuff like gender reveal parties, promposals, and smash cakes while lamenting the lack of time to exercise. Ideas to add fun to fitness instead of creating more nonsense that keeps us from it.
Making fitness fun can be as simple as adding a single move from your favorite band. Or we can keep making it monumentally hard. Adding “Roth Kicks” to my workout adds a dash of fun.
When it comes to fitness, motivation is often missing the ‘e’ it needs to be successful. When motivation is lacking, you will also find a lack of emotion.
How you frame your activity can affect the quantity and quality of food you eat after and how hard you perceive it to be. Hint: framing it as fun makes things better for you.
When your exercise is fun, you automatically work harder (without anyone forcing you to). We’ve always known this to be true intuitively, but now research shows it.
Let’s stop forcibly cramming so much “fun” into every life event (holidays, births, weddings, pets) that life no longer is fun. Let fun movement be an essential part of your life.
My random Human Lily Pad workout was “effortless effort” and somehow burned almost 500 calories while I felt like I was playing. The world is your fitness playground.
Reflections on repeating the Presidential Physical Fitness Test of my youth in my 50’s and what this means for fun fitness.
Belief creates the opportunity – not reality. You can’t manifest things by thinking them, you still have to put in the work. The trick is to make the work feel less like “work.”
Die later or enjoy now? Our brains prioritize short-term threats and opportunities and discount long-term ones. What does this mean for motivation and exercise? 3 Key Questions on fear and negative reinforcement answer that question.
