We Got Up, So We Need To Keep Getting Down!

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We are our own worst enemy at times.  Walking on all fours wasn’t good enough. We had to get up on two legs to get a higher view of available resources.  It created a shift both in how we move (and use our brains to control movement) and how we process information we take in […]

Is 149 Minutes Enough Exercise?

149 Minutes

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Is 149 minutes enough? Apparently not. The mismatch between the objective of guidelines we are given and the way our brain perceives those messages creates trouble.

Pond Hockey Pose

Fortune Favors the Cold

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Sometimes several things align to present you with an opportunity too good to pass up.  I am talking, obviously, about pond hockey. The Funtensity way of fitness and life is based on physical activity featuring reactivity, coordination, interactivity, and friendly competition.  Another key concept is to choose forms of physical activity that you are so […]