Movement=happy. Or at least it should. And why the 150 minutes of exercise a week is a lie told because we can’t handle the truth.
A Meditation on Motivation
The endless source of motivation is…I love playing with the world and my body is my game piece. This is what works for me. A better understanding of motivation makes it easier to get for you.
Uplifting Home Workout
Want a workout that delivers a powerful emotional as well as physical impact? This is it. No equipment necessary, free, and only a click away.
How So-So Do You Want It?
Real motivation for real people. It turns out “middle priority” fitness goals allow for a realistic approach and less failure.
Successes that Surprise You
What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible. When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be. We have our stated […]