The Goal You Never Knew You Had

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There is one goal I have heard more than any other, but… It is almost never the first, or even the second, goal people mention. Every trainer-client relationship begins with some version of “What are your goals?”  And now that I have been working in fitness for 20 years, I have reflected on what really […]

fake labels used in the study

Magical Wizard Brain Powers?

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Can your mind determine how many calories are in a food?  Not quite, but close. The core mission of Funtensity is to transform the emotional response to exercise to change it from something that feels like a chore to something that you want to do more.  What we believe and how we feel about what […]

Sundae, Sunday, or Someday?

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“I need to make major changes.”  I hear this all the time. Usually it’s from someone who is at a low point in fitness and is frustrated/disgusted/tired from wanting to feel and see changes in fitness but never experiencing any. If you’re out-of-shape, unhealthy, or otherwise struggling for fitness, you might think that major changes […]