Is 149 minutes enough? Apparently not. The mismatch between the objective of guidelines we are given and the way our brain perceives those messages creates trouble.
Do Things the Hard (Fun) Way
Side Lunge Catch – Funtensity Challenge #1. Try this for 10 reps per side. Adding reactivity and coordination to a common strength move increases the body and brain benefits!
#FuntensityChallenge 1
Side Lunge Catch – Funtensity Challenge #1. Try this for 10 reps per side. Adding reactivity and coordination to a common strength move increases the body and brain benefits!
Successes that Surprise You
What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible. When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be. We have our stated […]
All Exercise is Not Created Equal
This is fascinating. What’s the best type of exercise? The answer depends on your goals. If the focus is longevity, then a recent study presents some fascinating findings. There are significant differences in longevity based on the type of exercise you do.The total amount of time spent exercising is not as important as we think. […]
Ignite Talk – Get a Crush on Exercise
When you only have 5 minutes, time really flies if you’re having fun. As a kid when you were playing or doing something so fun your entire soul, body, and mind are into it and your parents tell you it’s time to stop, you’d often beg for “five more minutes.” But what if you only […]
They Won’t Work.
Trendy at-home fitness equipment like The Mirror, Peleton, and Hydrow are terrific fitness options but won’t do much to change the numbers on obesity. Here’s why.
Hug a Trainer Day
Hug a trainer. Really. Go find one, even if you don’t currently use one. Show your strength and some love. I know we can be an intimidating bunch, but it doesn’t have to be that way, and that’s not how most trainers want to be perceived. One of the great joys of my fitness career […]
Twenty-Nineteen. Feel 18.
Have more physical fun in the coming year. Get your heart rate up while you lift your spirits up. A panel at the Future of Aging conference has said making play possible throughout the life course could play a “vital role” in alleviating detriment to physical and mental health in the aged. Janet Morrison, CEO […]
Fly Funtensity Airlines
Exit row seats and emotional service animals gave me an idea for a new airline. On a recent flight, I had an exit row seat. You likely know what this means: the flight attendant will issue the usual statement that you must be willing and able to perform the duties required of an exit row […]