Body at Work, Mind at Play

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Emotional fatigue doesn’t just suck, it sucks the life out of you. The emotional state of play is the remedy. Life feels heavy right now so make it feel lighter by bringing a challenge to your muscles while your mind is at play.

Still Life…or Thrill Life?

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You are not a bowl of fruit. Yet. With time we move less as advancements in society engineer movement out of everyday life in ever-expanding ways. The result is that instead of running around hunting and gathering to survive, we now have to re-insert physical activity into our days in discreet segments of time we […]

Jonathan Doing a Tire Flip

A Meditation on Motivation

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The endless source of motivation is…I love playing with the world and my body is my game piece. This is what works for me. A better understanding of motivation makes it easier to get for you.