Don’t bother with longevity hacks unless you take care of your social and emotional health. Those factors can supersede health behavior. Remember to bring a sense of connection and enjoyment to physical activity and meal time.
Gold Medal for Enjoyment
Two brief sections to this post: the conceptual part and the neurobics (practical) part. Conceptual: Norway won the most gold medals at the Olympics. Again. Buried deep in the Olympics coverage was a story about how Norway often wins the most medals at the winter Olympics because they don’t worry about success. There’s a cultural […]