This could go viral in your household. It’s as easy as A-B-C-D. A simple, fun, addictive method to infuse some fun and brain fitness into your everyday life.
Of Course There’s No Time to Exercise
We need fun. Desperately. We invent endless time and money sucking stuff like gender reveal parties, promposals, and smash cakes while lamenting the lack of time to exercise. Ideas to add fun to fitness instead of creating more nonsense that keeps us from it.
Roth Kicks!
Making fitness fun can be as simple as adding a single move from your favorite band. Or we can keep making it monumentally hard. Adding “Roth Kicks” to my workout adds a dash of fun.
The Missing ‘e’ in Motivation
When it comes to fitness, motivation is often missing the ‘e’ it needs to be successful. When motivation is lacking, you will also find a lack of emotion.
Is it Fun or Fitness? (How you frame it affects you)
How you frame your activity can affect the quantity and quality of food you eat after and how hard you perceive it to be. Hint: framing it as fun makes things better for you.
Go Fun Yourself (or someone you know)
When your exercise is fun, you automatically work harder (without anyone forcing you to). We’ve always known this to be true intuitively, but now research shows it.
May Fun Forever Light Your Way to Fitness
Let’s stop forcibly cramming so much “fun” into every life event (holidays, births, weddings, pets) that life no longer is fun. Let fun movement be an essential part of your life.
Effortless Effort (Human Lily Pad Workout)
My random Human Lily Pad workout was “effortless effort” and somehow burned almost 500 calories while I felt like I was playing. The world is your fitness playground.
Am I Fitter Than This 5th Grader?
Reflections on repeating the Presidential Physical Fitness Test of my youth in my 50’s and what this means for fun fitness.
Belief Creates Opportunity… Not Reality
Belief creates the opportunity – not reality. You can’t manifest things by thinking them, you still have to put in the work. The trick is to make the work feel less like “work.”