We need more connections to nature, not Wi-Fi. More connected fitness devices means less time exercising outside. This goes against our nature.
Key to Health? There is No Key.
There is no key to health. There is no most important tire on your car. There are multiple keys to health and attention to all of them is the only way to give yourself the best chance at health.
Behavioral Shutdown
Why bother? A fair question we ask when life has a pattern of seemingly beating us down when we try. New view of depression & what to do about it.
How Much Exercise Gets You a Mental Health Boost?
How much exercise does it take to provide a mental health benefit? A recent massive study helps answer this. But also, is this even the right question to be asking?