Make your “up” time more up, and your down time will be more down. There’s almost nothing strength training can’t do for you! Resistance training improves sleep efficiency and duration, according to a new study.
Strength Training = A Longevity Secret
Strength training boosts a key longevity hormone more than aerobic exercise does – so we love ‘em both. No need to have a favorite.
Strength Braining
Strength training improves cognitive decline and provides neuroprotective benefits for the hippocampus. But don’t get too caught up in targeting types of exercise for specific brain regions.