Exercise enhances brain function. So it makes you smarter, right? Well… “Exercise doesn’t make you smarter…it just makes you normal.” This great quote from John Medina in Brain Rules illustrates the essential role that physical activity plays in maintaining a minimally sharp mind. Your brain is best at solving problems related to surviving in an […]
“I need to make major changes.” I hear this all the time. Usually it’s from someone who is at a low point in fitness and is frustrated/disgusted/tired from wanting to feel and see changes in fitness but never experiencing any. If you’re out-of-shape, unhealthy, or otherwise struggling for fitness, you might think that major changes […]
Which are you? Humans are animals – mammals – that’s for sure. But what happens if we stop moving? Labor-saving, energy-saving, effort-saving, attention-grabbing technology has transformed the way we spend our daily lives in the last century. But we are born to move. Without a need for activity that is directly related to survival on a […]
