Hug a trainer. Really. Go find one, even if you don’t currently use one. Show your strength and some love. I know we can be an intimidating bunch, but it doesn’t have to be that way, and that’s not how most trainers want to be perceived. One of the great joys of my fitness career […]
Have more physical fun in the coming year. Get your heart rate up while you lift your spirits up. A panel at the Future of Aging conference has said making play possible throughout the life course could play a “vital role” in alleviating detriment to physical and mental health in the aged. Janet Morrison, CEO […]
It used to take her weeks, now it is often only a couple of sets. The saying “you can’t teach an old dog new tricks” is not true. But let’s be honest: a young dog learns things faster than an old dog. Some of that slowdown is biological as there are certain ages at which […]
