Phytoncides (wood essential oils) boost your immune system. So get out and play and breathe forest air (without a mask) or diffuse essential oils inside if you cannot get outside.
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From the monthly archives: "January 2021"
It’s Against (Our) Nature
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We need more connections to nature, not Wi-Fi. More connected fitness devices means less time exercising outside. This goes against our nature.
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- Caitlin Fregelette on They Won’t Work.
- Linda Slater on The Secret to Getting in Shape? You can’t
- Caitlin Fregelette on The Secret to Getting in Shape? You can’t
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- Valerie Webber on The Great Halloween Problem Solved!
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