Phytoncides (wood essential oils) boost your immune system. So get out and play and breathe forest air (without a mask) or diffuse essential oils inside if you cannot get outside.
Archive
From the monthly archives: "January 2021"
It’s Against (Our) Nature
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We need more connections to nature, not Wi-Fi. More connected fitness devices means less time exercising outside. This goes against our nature.
- The Great Halloween Problem Solved!I love this time of year. How could you not? [...]
- The Secret to Getting in Shape? You can't“I need to get in shape.” Good. I’ve got the [...]
- Old Dog. New Tricks. Young Brain.It used to take her weeks now it is often [...]
- Make "Funmin" TimeGet some “fun-min” time each day…we already have enough admin [...]
- Effortless Effort (Human Lily Pad Workout)My random Human Lily Pad workout was “effortless effort” and [...]
- 50 Stairs a Day Ups Cardiovascular HealthAs little as 50 stairs a day improves cardiovascular health [...]
- Have a Glass of Diabetes?Make health behaviors easier by keeping them in-the-moment and front-of-mind. [...]
- Is Everything Snake Oil?The OG snake oil was…snake oil. Now it’s available just [...]
- "Great post - Thanks for sharing! This is my battle"
- "Great article for helping coaches dig deeper to fi"
- "Thanks for sharing! I’m going to ask these three q"
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- Caitlin Fregelette on They Won’t Work.
- Linda Slater on The Secret to Getting in Shape? You can’t
- Caitlin Fregelette on The Secret to Getting in Shape? You can’t
- Jonathan on The Great Halloween Problem Solved!
- Valerie Webber on The Great Halloween Problem Solved!
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