Phytoncides (wood essential oils) boost your immune system. So get out and play and breathe forest air (without a mask) or diffuse essential oils inside if you cannot get outside.
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From the monthly archives: "January 2021"
It’s Against (Our) Nature
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We need more connections to nature, not Wi-Fi. More connected fitness devices means less time exercising outside. This goes against our nature.
- Old Dog. New Tricks. Young Brain.It used to take her weeks now it is often [...]
- The Great Halloween Problem Solved!I love this time of year. How could you not? [...]
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- Make "Funmin" TimeGet some “fun-min” time each day…we already have enough admin [...]
- Strength Training = A Longevity SecretStrength training boosts a key longevity hormone more than aerobic [...]
- Inchworm PlanksLong-duration static planks = a terrible idea. “Get Out of [...]
- Barbells, Babies, & Brain FitnessBabies barbells and brain fitness. What’s the difference between lifting [...]
- Strength BrainingStrength training improves cognitive decline and provides neuroprotective benefits for [...]
- "Great post - Thanks for sharing! This is my battle"
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- "Thanks for sharing! I’m going to ask these three q"
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- Caitlin Fregelette on They Won’t Work.
- Linda Slater on The Secret to Getting in Shape? You can’t
- Caitlin Fregelette on The Secret to Getting in Shape? You can’t
- Jonathan on The Great Halloween Problem Solved!
- Valerie Webber on The Great Halloween Problem Solved!
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