Why bother? A fair question we ask when life has a pattern of seemingly beating us down when we try. New view of depression & what to do about it.
Why bother? A fair question we ask when life has a pattern of seemingly beating us down when we try. New view of depression & what to do about it.
Obesity is a problem, no matter what you call it and regardless if it is a cat, dog, or human. It used to be that “no one cares what you say until they know how much you care.” Now no one cares how much you care unless they have no problem with how you say it. Cinder-Block the Fat Cat creates some valuable and frank discussion about obesity.
Usually used as a recovery tool…what if we used it for a fun, challenging workout? They are everywhere, so why not use them for (almost) everything? This workout provides a novel, fun, harder-than-you-think it-will-be workout you can do anywhere you have a roller.
We know about “use it or lose it” when it comes to brain neurons…but now we find out about “OVERuse it and lose it?” Too much of a good thing isn’t – as usual.
When your fitness challenge includes a new skill, it makes your brain work harder to learn the skill while your body works to perform it.
Regular exercise can slow the progression of cognitive impairment. A half hour of aerobic exercise four to five times a week may prevent or slow cognitive decline in older adults who are at a high risk of developing Alzheimer’s, according to a new study published Journal of Alzheimer’s Disease.
When the circumstances create more intensity automatically, it feels like it takes less effort, but you end up working harder than you think you are in a workout!
Brains of weight-trained rats resemble those of brains that had not been inflamed and impaired. New study shows brain benefits of resistance training.
We text a lot and sit too much. The fix? Stand up and text = “Stext.” Do it now with someone you love.
Is 149 minutes enough? Apparently not. The mismatch between the objective of guidelines we are given and the way our brain perceives those messages creates trouble.