Sundae, Sunday, or Someday?

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“I need to make major changes.”  I hear this all the time. Usually it’s from someone who is at a low point in fitness and is frustrated/disgusted/tired from wanting to feel and see changes in fitness but never experiencing any. If you’re out-of-shape, unhealthy, or otherwise struggling for fitness, you might think that major changes […]

Animal or vegetable

Human Animal or Human Vegetable?

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Which are you? Humans are animals – mammals – that’s for sure.  But what happens if we stop moving? Labor-saving, energy-saving, effort-saving, attention-grabbing technology has transformed the way we spend our daily lives in the last century. But we are born to move.  Without a need for activity that is directly related to survival on a […]

exercise looks unappealing

Here’s Why You Don’t Exercise Even When You Know You Should

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I recently watched a TED talk with some great information from a neuroscientist explaining the wonderful brain benefits of exercise, echoing and enhancing much of what has been a part of the Funtensity program since the start.  All good information and a great talk overall. There’s just one slight problem near the end. And it’s […]