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Roth Kicks!

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Making fitness fun can be as simple as adding a single move from your favorite band. Or we can keep making it monumentally hard. Adding “Roth Kicks” to my workout adds a dash of fun.

There’s No Health at This Size

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There is no health at ANY size. Trading one type of harm (fat shaming) for another (pretending obesity isn’t unhealthy) is not progress. Nutrition influencers are finally getting exposed for the frauds they are, and we can all hopefully get back to the simple basics.