Even Jack Lalanne got this wrong. Hating exercise but doing it anyway will not work. The new science of motivation points the way.
Key to Health? There is No Key.
There is no key to health. There is no most important tire on your car. There are multiple keys to health and attention to all of them is the only way to give yourself the best chance at health.
The Exercise Potato
The Exercise Potato – A couch potato who exercises yet minimizes movement during the rest of the day.
We Still Don’t Get It
We still don’t get it. Human emotion. We think it can be packaged neatly and temporally controlled like in the sign above. We compartmentalize, rationalize, yet never realize that we cannot control emotion that way. We fight it instead of working to understand it and use it. One of humanity’s less attractive characteristics is our […]
Make “Funmin” Time
Get some “fun-min” time each day…we already have enough admin, laundry-min, grocery-min, etc. Take a few minutes for some fun with the ones you love.
We Got Up, So We Need To Keep Getting Down!
We are our own worst enemy at times. Walking on all fours wasn’t good enough. We had to get up on two legs to get a higher view of available resources. It created a shift both in how we move (and use our brains to control movement) and how we process information we take in […]
How So-So Do You Want It?
Real motivation for real people. It turns out “middle priority” fitness goals allow for a realistic approach and less failure.
EVOO Helps Prevent Dementia
Interesting new research reveals that extra-virgin olive oil (EVOO) helps prevent dementia.
Behavioral Shutdown
Why bother? A fair question we ask when life has a pattern of seemingly beating us down when we try. New view of depression & what to do about it.
Fat Cat…or “Feline Struggling with Obesity?”
Obesity is a problem, no matter what you call it and regardless if it is a cat, dog, or human. It used to be that “no one cares what you say until they know how much you care.” Now no one cares how much you care unless they have no problem with how you say it. Cinder-Block the Fat Cat creates some valuable and frank discussion about obesity.