The endless source of motivation is…I love playing with the world and my body is my game piece. This is what works for me. A better understanding of motivation makes it easier to get for you.
Uplifting Home Workout
Want a workout that delivers a powerful emotional as well as physical impact? This is it. No equipment necessary, free, and only a click away.
Human Sea Squirt
We only need brains because we move. The less we move, the less we use, and the more likely we are to lose our brains. We are becoming a human version of the sea squirt.
Immunity to Boredom
A curious mind and staying connected to how fitness helps you enjoy what matters most make it easier to stay engaged in exercise and eradicates boredom.
Social “Closening”
Words are strange things. Consequences are not always bad…they are simply “the effect, result, or outcome of something occurring earlier.” If you consistently exercise and eat healthy, the “consequence” is fitness. Distances are not always large…it is simply “the extent or amount of space between two things.” Distance can be very small or large. “Distance” […]
Even Jack Lalanne Got This Wrong
Even Jack Lalanne got this wrong. Hating exercise but doing it anyway will not work. The new science of motivation points the way.
Key to Health? There is No Key.
There is no key to health. There is no most important tire on your car. There are multiple keys to health and attention to all of them is the only way to give yourself the best chance at health.
The Exercise Potato
The Exercise Potato – A couch potato who exercises yet minimizes movement during the rest of the day.
We Still Don’t Get It
We still don’t get it. Human emotion. We think it can be packaged neatly and temporally controlled like in the sign above. We compartmentalize, rationalize, yet never realize that we cannot control emotion that way. We fight it instead of working to understand it and use it. One of humanity’s less attractive characteristics is our […]
Make “Funmin” Time
Get some “fun-min” time each day…we already have enough admin, laundry-min, grocery-min, etc. Take a few minutes for some fun with the ones you love.