Get out there and just wear something out this year! Hiking boots, ice skates, bike tires, walking shoes…pick something in your life that needs to get worn out and get moving.
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If Every Little Bit Helps
A few short bouts of vigorous activity can lower all-cause mortality. However, whenever, how long you get active needs to be celebrated, regardless of duration.
There’s Only One Way to Health
We can’t buy our way to health. There’s only one way to get there. Trackers do not change behavior, they record it. Take action first, then track later.
Cognitive Kindness (or Cruelty)
Cognitive Kindness is what we need, but Cognitive Cruelty is what we most often choose (especially in fitness) and have forced upon us by outside systems. It’s time to choose differently.
From Fear to Fun in Fitness
Die later or enjoy now? Our brains prioritize short-term threats and opportunities and discount long-term ones. What does this mean for motivation and exercise? 3 Key Questions on fear and negative reinforcement answer that question.
Smaller Seats for Health & Safety
There is growing pressure on the airline industry from consumer advocacy groups to make airline seats bigger due to safety concerns. The seats on airplanes have gotten a bit smaller but our bodies have gotten significantly bigger. The average weight of both men and women is 30 pounds greater than in the 1960s – and […]
Finally! Some Prevention!
Finally. Humans focused on preventing disaster for once instead of cleaning it up. How altering an asteroid’s path is a perfect representation of the “ounce of prevention is worth a pound of cure” expression.
Shopping at the Reality Store – 27 Years Dead
Does it hurt your feelings or your physiology? (Time to pick up some things from the Reality Store.) High sugar intake promotes obesity…and obesity promotes dementia. “There are no bad foods” & the idea that ‘obesity’ is stigmatizing…just the latest offerings from grievance junkies doing real harm while claiming to be helping people. Twenty-seven years ago today, obesity killed my father and we didn’t care what it was called.
It’s ALL Mind-Body Fitness (thanks to myokines)
Myokines from your muscles communicate and control many reactions from your brain affecting mood, emotion, and cognition. Mind-body fitness is an irrelevant term. It’s ALL mind-body fitness.
Barking Up the Wrong Tree
There were people pointing out the amyloid hypothesis of Alzheimer’s was wrong over a decade ago. Suddenly, everyone has now decided to listen.