Take 3 Months Not Off

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Alzheimer’s doesn’t come out of nowhere – it comes out of everywhere. I had to go on hiatus from this blog to work on a big brain fitness and Alzheimer’s project that is coming soon.

Brain Games are NOT Enough

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Sit still or take a pill? You bet I will. The reality of brain games cannot live up to the unrealistic expectations we put on them, but “moving brain games” can fulfill the promise of brain health.

Still Pill or Thrill Pill?

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Our big fancy brains took us from all fours to walking on two legs to hunting, to farming, to sitting on our asses all day looking at screens…eliminating the very thing that caused our brains to become as advanced as they are. Movement = Anti-Dementia Pill

We Got Up, So We Need To Keep Getting Down!

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We are our own worst enemy at times.  Walking on all fours wasn’t good enough. We had to get up on two legs to get a higher view of available resources.  It created a shift both in how we move (and use our brains to control movement) and how we process information we take in […]

Get Moving & Put the Brakes on Alzheimer’s Disease

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Regular exercise can slow the progression of cognitive impairment. A half hour of aerobic exercise four to five times a week may prevent or slow cognitive decline in older adults who are at a high risk of developing Alzheimer’s, according to a new study published Journal of Alzheimer’s Disease.