Want a workout that delivers a powerful emotional as well as physical impact? This is it. No equipment necessary, free, and only a click away.
Social “Closening”
Words are strange things. Consequences are not always bad…they are simply “the effect, result, or outcome of something occurring earlier.” If you consistently exercise and eat healthy, the “consequence” is fitness. Distances are not always large…it is simply “the extent or amount of space between two things.” Distance can be very small or large. “Distance” […]
Make “Funmin” Time
Get some “fun-min” time each day…we already have enough admin, laundry-min, grocery-min, etc. Take a few minutes for some fun with the ones you love.
Behavioral Shutdown
Why bother? A fair question we ask when life has a pattern of seemingly beating us down when we try. New view of depression & what to do about it.