The 5-second rule works (not really though) for hard junk foods. A Zero-Second diet should lead you toward healthier food options since most healthy foods would pick up a lot of gross stuff if it touched the floor at all.
The Great Halloween Problem Solved!
I love this time of year. How could you not? Crisp fall air, changing leaves, and Halloween on the way. It’s the only time of year that it is acceptable to decorate with skulls and play heavy music! It’s so much fun. When I began my fitness career, I really struggled with Halloween. It is […]
Brain-jacking
Taste has by far the most direct connection to your body’s reward system. It is hardwired to brain cells that respond to pleasure and prompts the strongest emotional response. Funtensity is about using our ever-growing understanding of the brain to live lives where what we enjoy is also what is good for us and what […]
Magical Wizard Brain Powers?
Can your mind determine how many calories are in a food? Not quite, but close. The core mission of Funtensity is to transform the emotional response to exercise to change it from something that feels like a chore to something that you want to do more. What we believe and how we feel about what […]