Stop making fitness fancy. Fitness is not a product. Health is not something you buy. Brain health is no different. But it likely will not stay that way. It can be hard enough to be healthy even when it does not cost a small fortune. I believe fitness – including brain fitness – should be available […]
Put the *you* in the middle of “fun.” Keep yourself in the mindset of summer fun when pursuing summer fitness. Run…through the sprinklers. Keep fitness in the context of fun stuff and you will enjoy your summer workouts more and get more out of them.
Sit still or take a pill? You bet I will. The reality of brain games cannot live up to the unrealistic expectations we put on them, but “moving brain games” can fulfill the promise of brain health.
You don’t have enough discipline to stick with exercise because we make exercise so unappealing that it can overcome any amount of discipline you can muster.
Are you unsafe enough? Take a walk, but don’t just walk. Make it weird. Make it fun. Make it do more for you. Do things the hard way and make life easier.
Research Doesn’t Show That Play is Fun! I have the Nerf gun bullets to prove it. While the future benefits of fitness on brain health are important to investigate, it is equally important to appreciate the sublime and subjective experience of a single social yet challenging fitness experience.
Zero stress is the wrong goal. Find the sweet spot of stress and feel engaged. On either side lie the dangers of boredom or burnout.
Too Much This; Too Little That. After sitting still all day, we are still somehow too tired to move. Our brains are built for the woods but we live in our ‘hoods.
Phytoncides (wood essential oils) boost your immune system. So get out and play and breathe forest air (without a mask) or diffuse essential oils inside if you cannot get outside.
We need more connections to nature, not Wi-Fi. More connected fitness devices means less time exercising outside. This goes against our nature.
