There is no key to health. There is no most important tire on your car. There are multiple keys to health and attention to all of them is the only way to give yourself the best chance at health.
We Got Up, So We Need To Keep Getting Down!
We are our own worst enemy at times. Walking on all fours wasn’t good enough. We had to get up on two legs to get a higher view of available resources. It created a shift both in how we move (and use our brains to control movement) and how we process information we take in […]
Too Much Brain Activity – Use it Too Much & Lose it?
We know about “use it or lose it” when it comes to brain neurons…but now we find out about “OVERuse it and lose it?” Too much of a good thing isn’t – as usual.
Get Moving & Put the Brakes on Alzheimer’s Disease
Regular exercise can slow the progression of cognitive impairment. A half hour of aerobic exercise four to five times a week may prevent or slow cognitive decline in older adults who are at a high risk of developing Alzheimer’s, according to a new study published Journal of Alzheimer’s Disease.
Strong Rat. Smart Rat. Got That?
Brains of weight-trained rats resemble those of brains that had not been inflamed and impaired. New study shows brain benefits of resistance training.
Stext me, baby
We text a lot and sit too much. The fix? Stand up and text = “Stext.” Do it now with someone you love.
Successes that Surprise You
What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible. When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be. We have our stated […]
All Exercise is Not Created Equal
This is fascinating. What’s the best type of exercise? The answer depends on your goals. If the focus is longevity, then a recent study presents some fascinating findings. There are significant differences in longevity based on the type of exercise you do.The total amount of time spent exercising is not as important as we think. […]