Health isn’t a product. Listen to the wisdom of your body more and people like Gary Brecka and Dave Asprey less.
12.4 Extra Years of Awful
We are getting better and better at stopping death, but not at enhancing life. The gap between lifespan and healthspan has now grown to 12.4 years.
The Fastest Way to Age Slower
Slow aging by moving faster. “Powerpenia” is the top predictor of falls.
50 Stairs a Day Ups Cardiovascular Health
As little as 50 stairs a day improves cardiovascular health (and thus brain health). Don’t sell your stairs. Even if they feel hard. Even if your knees hurt. If you do, soon you’ll find stairs out in the world almost impossible and you’ll also miss out on an everyday way to improve health.
Is Everything Snake Oil?
The OG snake oil was…snake oil. Now it’s available just about everywhere and comes in endless forms. It seems like everything is snake oil. But the fundamentals of a healthy and happy life haven’t changed.
Does Enheavyment Bring Enlightenment?
Does obesity lead to inner truth or the inside of a hospital? It makes everything in life worse, yet misguided people are asking us to accept it. We cannot. New research shows that obesity promotes Alzheimer’s.
If Every Little Bit Helps
A few short bouts of vigorous activity can lower all-cause mortality. However, whenever, how long you get active needs to be celebrated, regardless of duration.
Strength Training = A Longevity Secret
Strength training boosts a key longevity hormone more than aerobic exercise does – so we love ‘em both. No need to have a favorite.
Superfoods or Superfitness?
There are no superfoods. But there are SuperVillian Foods. We created them in a lab. “Superfoods” are just the normal, healthy foods we have consumed for all of human history. They have no superpowers and have difficulty balancing out the damage from SuperVillian Foods.
Enhanced Walking
Never “just” walk again. Walking is good. Make it better for brain health. Here are some ideas for how to make walking more fun and enjoyable.