Does obesity lead to inner truth or the inside of a hospital? It makes everything in life worse, yet misguided people are asking us to accept it. We cannot. New research shows that obesity promotes Alzheimer’s.
Does obesity lead to inner truth or the inside of a hospital? It makes everything in life worse, yet misguided people are asking us to accept it. We cannot. New research shows that obesity promotes Alzheimer’s.
A few short bouts of vigorous activity can lower all-cause mortality. However, whenever, how long you get active needs to be celebrated, regardless of duration.
Strength training boosts a key longevity hormone more than aerobic exercise does – so we love ‘em both. No need to have a favorite.
There are no superfoods. But there are SuperVillian Foods. We created them in a lab. “Superfoods” are just the normal, healthy foods we have consumed for all of human history. They have no superpowers and have difficulty balancing out the damage from SuperVillian Foods.
Never “just” walk again. Walking is good. Make it better for brain health. Here are some ideas for how to make walking more fun and enjoyable.
Alzheimer’s doesn’t come out of nowhere – it comes out of everywhere. I had to go on hiatus from this blog to work on a big brain fitness and Alzheimer’s project that is coming soon.
Tired of [ACTION REQUIRED] e-mails? Me too, until I learned to do something physical every time I get one of these.
Sit still or take a pill? You bet I will. The reality of brain games cannot live up to the unrealistic expectations we put on them, but “moving brain games” can fulfill the promise of brain health.
Research Doesn’t Show That Play is Fun! I have the Nerf gun bullets to prove it. While the future benefits of fitness on brain health are important to investigate, it is equally important to appreciate the sublime and subjective experience of a single social yet challenging fitness experience.
Zero stress is the wrong goal. Find the sweet spot of stress and feel engaged. On either side lie the dangers of boredom or burnout.