Exciting Back Page News!

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Exciting Back Page News! A teensy-weensy benefit from a drug to treat brain disease is treated like the moon landing. Big benefit from fitness is usually buried in the back pages, but it’s actually the bigger news. 6-minute HIIT workout boosts BDNF more than 90-minute light intensity, and more than intermittent fasting, and certainly more than Lecanemab.

Take 3 Months Not Off

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Alzheimer’s doesn’t come out of nowhere – it comes out of everywhere. I had to go on hiatus from this blog to work on a big brain fitness and Alzheimer’s project that is coming soon.

Get Moving & Put the Brakes on Alzheimer’s Disease

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Regular exercise can slow the progression of cognitive impairment. A half hour of aerobic exercise four to five times a week may prevent or slow cognitive decline in older adults who are at a high risk of developing Alzheimer’s, according to a new study published Journal of Alzheimer’s Disease.