You are not a bowl of fruit. Yet. With time we move less as advancements in society engineer movement out of everyday life in ever-expanding ways. The result is that instead of running around hunting and gathering to survive, we now have to re-insert physical activity into our days in discreet segments of time we […]
Stress gets a bad rap. Stress is not all bad and all stress management techniques are not all good. Both are highly individualized to you.
Decide – like homicide means to murder – means to kill off other choices. Isn’t it time to decide to be healthy once-and-for-all.
There is no key to health. There is no most important tire on your car. There are multiple keys to health and attention to all of them is the only way to give yourself the best chance at health.
Why bother? A fair question we ask when life has a pattern of seemingly beating us down when we try. New view of depression & what to do about it.
We text a lot and sit too much. The fix? Stand up and text = “Stext.” Do it now with someone you love.
Hug a trainer. Really. Go find one, even if you don’t currently use one. Show your strength and some love. I know we can be an intimidating bunch, but it doesn’t have to be that way, and that’s not how most trainers want to be perceived. One of the great joys of my fitness career […]
Have more physical fun in the coming year. Get your heart rate up while you lift your spirits up. A panel at the Future of Aging conference has said making play possible throughout the life course could play a “vital role” in alleviating detriment to physical and mental health in the aged. Janet Morrison, CEO […]
The “facts” of fitness aren’t hard to figure out. The “how” is relatively easy to access. It’s available in countless books, websites, and apps. But it’s long, hard, and boring. So a lot of people struggle. The perception that to get in shape, you have to give up everything that tastes good and is fun, […]
“I need to get in shape.” Good. I’ve got the secret for you. Stop trying. You can’t “get in shape.” Because you don’t care about getting in shape. To help you care, you don’t need an answer, but rather a question – or three. What does “get in shape” look like and feel like to […]
