Purple Sea Squirt

Human Sea Squirt

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We only need brains because we move. The less we move, the less we use, and the more likely we are to lose our brains. We are becoming a human version of the sea squirt.

We Got Up, So We Need To Keep Getting Down!

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We are our own worst enemy at times.  Walking on all fours wasn’t good enough. We had to get up on two legs to get a higher view of available resources.  It created a shift both in how we move (and use our brains to control movement) and how we process information we take in […]

Post-Funtensity Glow

Successes that Surprise You

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What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible.  When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be.  We have our stated […]