From Fear to Fun in Fitness

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Die later or enjoy now? Our brains prioritize short-term threats and opportunities and discount long-term ones. What does this mean for motivation and exercise? 3 Key Questions on fear and negative reinforcement answer that question.

Why You Don’t Exercise Even When You Know You Should

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I recently watched a TED talk with some great information from a neuroscientist explaining the wonderful brain benefits of exercise, echoing and enhancing much of what has been a part of the Funtensity program since the start.  All good information and a great talk overall. There’s just one slight problem near the end. And it’s […]